Get up & Move Patagonia!
Beat the Heat! Stay fit with Qigong
What is Qigong?
Qigong (pronounced “chee gong”) is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Those who maintain a consistent practice of Qigong find that it helps regain vitality, maintain health even into old age and speed recovery from illness.
Qigong is for all fitness levels. Bring folding chair or blanket if standing is a challenge and wear comfortable clothing.
Please contact me if you have any questions.