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East West Blog

Ancient Wisdom, Modern Science, for Today's World

smoothie 460x295A common question when people switch to a healthier diet is “what about breakfast?” Here are a couple options to help you get away from toasts, eggs, butter and jam!

The following is a healthy breakfast recipe from my husband, Chef Didier Cuzange who regularly prepares breakfast at the Tree as well as our breakfast at home. Didier never runs out of ideas and I especially enjoy his summer concoctions when all the fruit are out!

If you mix greens and fruit, you get a delicious morning smoothie that balances the bitterness of those sometimes bitter greens with the sweetness of the fruit while balancing the sugar content of fruit with the alkalizing effect of greens. The best of both worlds! Combinations are endless. If you tend toward diabetes or hypoglycemia you can omit the fruit and use a sweetener such as stevia. The chia provides protein and energy as well as deep hydration but you can substitute or add any protein powder or your choice either homemade such as ground flax seeds or commercial (as long as there is no sugar). Didier’s favorite is “buckwheaties”…buckwheat groats that he dehydrates and mixes with small pieces of apples.

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