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East West Blog

Ancient Wisdom, Modern Science, for Today's World

The holiday season is upon us, again! This is a time when we embrace family, friends neighbors and of course, rich fatty food, damaging our liver, arteries and heart. We never learn do we? So I thought to give you a gift of health for this Holiday season.

This recipe, is easy, fat free, and can be around the table everywhere you go during this Holiday Season. The sour taste of cranberry increase bile production, breaking down the fat and promoting a healthy liver. Orange zest can reduce stomach stagnation, for those days when there is no more space to put food in your body. Ginger will stimulate the digestive fire to activate good digestion. While the pomegranates are a great tonic for the heart.

So here you have it, less guilt, more health and happy happy Holiday Season!!!

Ingredients:

  • 3 to 4 cup of fresh cranberries
  • 1/4 to 1/2 cup of agave syrup (how sweet do you like it? you can always add more at the end)
  • 4 to 6 soft dates
  • 3/4 cup of fresh orange juice
  • 1 cup zest of fresh pomegranate seeds
  • 1/4 tsp of sea salt
  • 1 tbsp of ginger juice

Directions:

  • Pulse all the
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Raw Carrot Cake

The following recipe is taken from the new ebook on liver and gallbladder health, titled Spring Cooking | Liver Cleansing.

Ingredients

  • 3 cups carrot pulp
  • 1 cup of buckwheat flour from dehydrated, sprouted seeds; (do not use regular flour as this is an unbaked pie. As a substitute, you may use soaked oatmeal; check bread recipe above for more info)
  • ½ cup of pecan or walnut meal (it will taste so much better from whole soaked and dehydrated nuts ground in a coffee grinder)
  • ½ cup of pecans or walnuts pulsed into small pieces in your food processor (optional)
  • ½ cup soaked raisins (optional)
  • 1 cup of puréed dates (you can soak them to make them soft, dispose of the soaking water, and run them through a food processor)
  • 1 cup dried pineapple (soaked and puréed with the dates)
  • 1 grated apple
  • ½ cup coconut flakes
  • ¼ tsp salt
  • 2 Tbsp pumpkin pie spice mix
  • 1½ tsp dry ginger
  • 1 tsp cinnamon

Directions

  • In a food processor, place the carrot pulp (or oats if using them) and pulse to break it down. Add 1 or 2 Tbsp of water to make the pulp moist
  • Add all the spices, dates, and
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I am grateful that I took up Shawngela's 21-day gratitude challenge indeed! I loved it.

Mind you, I did not do it perfectly and I was not a star student. I did not write things down, nor did I always come up with 5 things as suggested; sometimes just 2 or 3. Nevertheless, in this busy time of my life, the quotes chosen by Shawngela and her suggestions to look at what to be grateful for on a consistent basis gave a "color" to my days and a way of looking at the half full glass as well as the half empty!

Even when things were often difficult or stressful; Shawngela's gratitude challenge hovered like a daily fresh breeze, helping me to breathe deeper and open my heart.

Thank you Shawngela for helping me flex those muscles of smile and gratitude! They do need practice and the whole soul responds and loves it.

Take the Gratitude Challenge too! You will not regret it!

Buckwheat Crepes or Pancakes

Recipe from Didier's ebook, What's for Breakfast?

Ingredients

  • 2 cups coconut flakes
  • 4 cups sprouted buckwheat (check buckwheaties recipe)
  • ½ cup coconut oil
  • 2 ½ cups water or nut milk
  • 2 droppers vanilla stevia
  • ¾ cup ground flax or chia seeds
  • 2-3 TBSP lemon juice
  • pinch salt
  • Vanilla to taste

Recipe

  • Place the coconut oil, ½ cup of the water, salt and stevia in your blender and blend into a smooth cream, using the blender at its full speed setting
  • Place the sprouted buckwheat, lemon and the rest of the water in your food processor; Blend until creamy, similar to porridge.
  • In a mixing bowl pour both the coconut cream and buckwheat cream and whisk together; add the coconut oil first, then the flax or chia to your mixture
  • Let sit for 15 to 20 min
  • Place 5 small scoops each on a teflex sheet that you will spread into pancakes about circles about ½ inch thick
  • Dehydrate for 4 hours at 115
  • Remove from the teflex sheet, place directly unto the tray and dehydrate 4 more hours;
  • The crepes should remain pliable and moist; check often to see as different conditions might alter the results slightly Variations
  • Fold in
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Patagonia Community Clinic is Closing

Patagonia Community Acupuncture is closing August 11th

I am sad indeed to have to be closing. Our clinic has been a wonderful, vibrant place of healing and community. Working with Leticia and Bethany at the clinic has also been a blessing. So many friends met along the way.

As most of you know, I am gone almost 4 months a year to France for teaching. Juggling both places is becoming increasingly difficult, in spite of Gisa’s wonderful help to try to keep things going when I am gone. My work in France is calling me more and more as my book is gently opening new doors (A translation is a work in progress but it has been started as I found a great American translator in Paris.)

Didier and I are leaving for a number of reasons, some professional but also some personal and family related. We do not intend to leave the US completely though and, God willing, are planning to come back two or three months a year.

Online Consultations

Please keep in mind that while I have not found a way to do acupuncture long distance laughing,  I do offer online consultations for herbal and dietary recommendations. Learn

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Pickled Celery Recipe

Introduction

For some of you, lacto-fermentation is new. Just like our body is composed of trillions of cells, there are as many (if not more) bacteria inside our digestive system, our mouth and our skin.

If the “bad” bacteria outnumber the good ones, disease prevails. Good bacteria control our digestive system and strengthen our immune system. In Chinese medicine, our large intestine is connected to our Lung while the small intestine is connected to our Heart. Both immunity and cardiovascular health therefore begin in our guts.

Bad bacteria enter the body through contaminated foods, wounds, pollution and drugs (like antibiotics that kill all bacteria, including the good ones. This is why it is so important to regenerate our intestinal flora after a round of antibiotics and, preferably, use them only when absolutely necessary)

We bring good bacteria in with the help of probiotics.

Good bacteria probiotics like lactobacillus are present on the surface of all plants, in our guts, and in our mouth. They convert sugars into lactic acids, a natural preservative that inhibits the growth of harmful bacteria.

PrEbiotics help the proliferation of good bacteria already existing in our guts, and are better assimilated in the form of supplements

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womens hormonal wellness retreat

 

Do you experience any of the following?

This retreat is for you!

  • Mood swings or Irritability
  • Hot Flashes
  • Weight Gain
  • Sugar or Salt cravings
  • Night Sweats
  • Loss of Libido
  • Vaginal Dryness
  • Hair loss or thinning

Why Chinese Medicine?

Chinese medicine is a complete system of medicine with its own forms of diagnosis, treatment, prognosis, and therapies.Chinese Medicine addresses hormonal balancing from a different perspective than traditional allopathic medicine. When we link the best of both worlds, we get a very thorough map for healing. For instance, in Chinese Medicine, hot flashes are considered forms of trapped heat often caused by overactive livers. Western science tells us that the liver regulates sex hormones, estrogen in particular. The map of the chakra, linked to acupressure points, points to the solar plexus and emotional and spiritual issues of personal power.The tools of Chinese Medicine enable us to design a protocol of herbs, acupressure, food therapy, qigong and meditation to balance the organs that are the root of the problem. 

Oriental philosophy offers a medicine that has been practiced for thousands of years and already knew to address all aspects of mind, body and spirit. as a whole. Through the lens of Chinese

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New ebook on Liver and Gallbladder Health

Fantastic Spring Cooking Liver Cleansing booklet

with Dr Papin and Chef Didier Cuzange

Filled with information, this booklet provides great recipes to keep our Liver happy. It also provides a solid and simple theoretical handle of the Chinese medicine approach to Liver and Gallbladder health. Spring cooking refers to the association of our liver functions to the spring season; but also to the inner spring of our steps, bodies and spirit provided by a healthy liver with its promise of youthful energy through constant cleansing, renewal and growth.

In this booklet, you will find an array of cooked as well as raw plant-based recipes; description of various fasting and cleansing methods; simple “how to” guides for sprouting and fermentation; recipes for vegetal cheeses and non dairy-yogurts; and great desserts. This is a booklet packed with goodness and links health to delight for our taste buds and liver.

Purchase now for only $10!

Beets for Liver Health

BEETS

  • Beets have many health benefits. Chinese medicine considers that they nourish liver blood, which is hardly surprising given their color. That means that they are good for anemia and for replenishing and cleansing the blood of a tired and toxic liver. For that purpose though, the beets need to be in a liquid form, either juice or soup.
  • Beets are also a unique source of phytonutrients, they have many anti-inflammatory properties and they provide great support for detox; 1 or 2oz of juice a week are sufficient to make a difference.
  • Beets contain a high concentration of betalain (pigment red or yellow that makes a natural dye), which are natural anti-oxidants and protect the liver from toxins among a long list of many health benefits
  • Do not throw away the greens: they offer even a higher concentration of phytonutrients! As you can see, beets are a great ally of our liver functions!

WAYS TO PREPARE BEETS

  • When you go to France beets are almost always served cooked and it is actually the most common way you find them in grocery stores: cooked and packaged, greens thrown away of course. It is always a treat to find them in their
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It's time for another Qigong Challenge! Starting March 6th, Dr. Liliane Papin will be teaching you how to enhance your immune system, detox your liver and make yourself younger and stronger. 

Open to All

No previous experience is required, only an open-mind. Come on out and learn this 5,000 year old tradition for health improvement.

For those who have attended a Qigong challenge in the past, many of the moves will be familiar to you. Dr. Liliane, will review and deepen work on the lungs, liver, spleen and kidneys.  

Days: Monday, Tuesday and Wednesday from March 6 - 22nd
Hours: 7am - 8am
Location: Town Park, Patagonia, AZ

 

St. Valentine's Day Special

Get a gift certificate for massage, treatment, cupping or home-made chocolate goodies!!!

February 2017 promises to be a Fire month! it is marked both by St Valentine, love Fire day, and by the Chinese New Year, starting January 28th, which this year is a year of the Rooster, a Fire sign according to the Chinese zodiac. The Heart, in Chinese Medicine, also belongs to Fire energy.

From an energetic point of view, we all know that Fire is a positive radiating energy that brings warmth, love and reaches out to others. No fire ever keeps its warmth for itself. It naturally spreads. Its positive heart qualities in human beings therefore are love, enthusiasm, generosity, zest for life and gentle joy and compassion. Fire is also a purifying energy as we know when we burn anything we want to get rid of. Scorching is a way for the earth to renew itself. Fire can burn obstacles, boundaries and knows no frontiers. Fire purification ceremonies or simple “cleaning up” are therefore good practices to get rid of clutter in our environments and hearts.

When Fire is out of control however, as we also well know, it brings destruction. Fire is a

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Raw Strawberry Covered Chocolate

Treats for ST VALENTINE'S DAY! 

For your Valentine’s Day, we have your perfect, delicious and healthy, organic and raw chocolate truffles and brownies; Come treat yourself or your loved ones with the gift of yumminess without the guilt!

For a perfect package, get a massage, a relaxing treatment of acupuncture or cupping (gift certificates are available), come and experience much needed relaxation, care and compassion from our friendly staff and top it off with a delicious treat!

Have you ever made strawberry covered chocolate? Here is your chance! Easy, good and perfect for your sweet Valentine!

 

STRAWBERRY COVERED CHOCOLATE DIPPING SAUCE:

  • Melt 2oz of cacao butter
  • Add 1 tsp of sunflower lecithin (whisk in) or 2 tbsp of melted coconut oil
  • Whisk in 1/2 cup of raw cacao (run it thru a sieve to break the lumps)
  • Add 2 tbsp of coconut nectar or agave syrup
  • You can add 1 tsp of vanilla or 2 drop of peppermint essential oil

 

  • Keep it warm, so it does not get hard;
  • Wash a whole pint of fresh strawberries and dry them very well
  • Holding each one by the tail, dip half way into the chocolate sauce.
  • Cover a plate with
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raw vegan stuffing

Christmas is right around the corner, already! and maybe you have not planned your dinner, or maybe you are going to a party and need something good, easy and nutritious to balance the craziness of the season!  So here I propose a great raw vegan stuffing with the gravy in tow if you like.

Merry Christmas from The team of East West Holistic!

Stuffing

Ingredients:

  • 4 cups of mixed nuts of your choice ( almonds, pecans, walnuts, pumpkin or sunflower seeds, raw and alive)
  • 1/2 cup diced celery
  • 1 cup grated butternut squash
  • 1 grated apple
  • 1/2 diced red onion (optional)
  • 1 or 2 cloves chopped garlic (optional)
  • 1/2 cup grated carrots
  • 2 cup fresh chopped mushrooms(like oyster, portabellos etc…)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp dry sage
  • 2 tsp fresh or dry thyme
  • 1 tsp fresh or dry oregano
  • 1 tbsp chopped fresh rosemary
  • 1/2 cup fresh chopped parsley
  • 2 or 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp chick pea miso

Directions:

December 23, evening (on the first day of Christmas)

  • Soak your nuts and seeds before going to bed, and let them sit on your counter all night

December 24, morning

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Gong energy healing jana white raven siri bir patagonia az

East West Holistic Medicine is hosting Soul 2 Soul for a Gong Energy Healing Session. Come experience the healing vibrations in a small, more intimate setting. Allow your body, mind and Soul to release stress and worry and bathe in the waves of Sacred Sound as Siri B takes you on a journey through the tones of the Gong.

Bring your mat or blanket and any other supports you need for comfort. This space is small and the event books quickly; please confirm via the event page or contact Soul 2 Soul or East West Holistic Medicine. Although this session is by suggested donation of $10.00; we encourage you to pay what you can to support the work of East West Holistic Medicine and Soul 2 Soul. 

Day: Dec. 1st
Time: 7pm - 8:30pm
Contact: 520-415-4156

womens hormonal wellness retreat

 

Do you experience any of the following?

This retreat is for you!

  • Mood swings or Irritability
  • Hot Flashes
  • Weight Gain
  • Sugar or Salt cravings
  • Night Sweats
  • Loss of Libido
  • Vaginal Dryness
  • Hair loss or thinning

Why Chinese Medicine?

Chinese medicine is a complete system of medicine with its own forms of diagnosis, treatment, prognosis, and therapies.Chinese Medicine addresses hormonal balancing from a different perspective than traditional allopathic medicine. When we link the best of both worlds, we get a very thorough map for healing. For instance, in Chinese Medicine, hot flashes are considered forms of trapped heat often caused by overactive livers. Western science tells us that the liver regulates sex hormones, estrogen in particular. The map of the chakra, linked to acupressure points, points to the solar plexus and emotional and spiritual issues of personal power.The tools of Chinese Medicine enable us to design a protocol of herbs, acupressure, food therapy, qigong and meditation to balance the organs that are the root of the problem. 

Oriental philosophy offers a medicine that has been practiced for thousands of years and already knew to address all aspects of mind, body and spirit. as a whole. Through the lens of Chinese

Read more